This is a suggested workout and some simple stretches to help loosen you up before the season and before games.
Now for the disclaimer.. check with your doctor before doing any physical activity.
We need to stay/get into shape for the upcoming season. Remember the student athletes are always going to stay the same age. It is the umpires that keep getting older.
Fellow RVUA members,
If you would like to be considered for a post-season tournament assignment in 2019 you MUST attend one of the regional rules interpretation meetings. NJSIAA just released the location and schedule of these meetings. For your convenience to plan ahead, Spring Officials Meetings 2019